12 Week Coaching - Daily Fitness Habits
If you're ready to get the body you really want, let me help you get there in as little as 15 minutes a day.
This is a 12 Week Online Coaching Program that will not only help you reach your fitness goals but give you the skills to sustain and refine your body to be exactly what you want.
Here's how we roll...
THE MAP
We will see where you are AND where you want to go in the following areas:
- Strength Levels
- Body Composition
- Habits & Goals Assessment
- Destination Postcard
THE CORE HABITS
- Learn the Core Habits to transformation
ACCOUNTABILITY & COACHING
- Weekly Check-ins to Train & Refine Your Habits
TRAINING VIDEOS
- Training videos: Answer questions - Provide techniques to overcome obstacles - Refine and Accelerate Progress
THE WORKOUTS
- The most efficient and effective workouts available - which can be done in as little 5 minutes or as long as 30 minutes
BONUS - COOKBOOK
- The 10 Minute Chef Cookbook for Simple, Healthy & Quick Meals.