Day #12- 40 Days of Training Videos -Rest is Part of Training
Mar 12, 2017
There's a time to work, and I seem to want to keep doing that all day, every day, but today I was inspired to look more deeply into rest and how much we need it.
Our muscles need it.
Our brains need it.
Our relationships need it.
I believe rest makes us stronger. It's all part of the training process.
I encourage you to take a full day with no work and see what happens.
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