Do you have rounding shoulders?
Living in the age of technology certainly has its advantages. We literally have the world at our fingertips. What we can do with a handheld device couldn't be done with a room full of computers only a few short years ago.
However, there are some serious physical disadvantages as well. The use of mobile devices and computers has resulted in a new global epidemic called "Text-Neck." Couple this with our prolonged sitting time and our posture is adapting poorly to age of technology.
Poor posture can bring on many long term problems and exacerbate preexisting conditions such as:
- Headaches
- Poor mobility the joints
- Weakness in the tendons and connective tissue
- Spinal misalignment
- Muscle Weakness
- Nerve Damage
- Loss of Lung Volume Capacity
A good function exercise program can make a world of difference in our freedom and mobility.
Here's an exercise you can do to combat this issue.
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