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Day #36 - 40 Days of Training Videos - The little things matter...
Apr 10, 2017
The little things matter...
What kind of little things?
What we do everyday.
What do you do everyday?
Think about it a minute...
Have you incorporated habits or rituals in your life you do without thinking and without fail?
The people I work with who achieve lasting results are the ones who have designed and established life-long habits for the body and life they want.
There are also those who have not achieved lasting results, and this is one of the saddest things to me, so I wanted to do a video about it.
There are 3 main reasons why habits fail to stick when we try to adopt a new healthy behavior.
- Size - When it comes to habits big is not better. Small...crazy small is better. Behavior and lifestyle changes occur by doing something everyday. Mini habits are a way to avoid mental fatigue that flows from a life packed too full. If you are busy, stressed, overwhelmed or do work that requires a lot of focus. You are EXTREMELY susceptible to biting off a habit which is too big. You...