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A tasty way to get Omega 3s...
Eating salmon (wild) is one of the best ways to get Omega 3 fats. We ALL need these essential fatty acids and this is a tasty way to get them.
Often we get really complicated about our health and wellness programs, but the reality is if we just brought up the nutrients and water a bit in our diet we would feel a whole lot better.
Today, I discuss a little bit about Essential Fatty Acids (EFAs) particularly Omega 3s.
I'm also going to show you how to get this magnificent nutrient in a wonderful 10 minute meal.
I hope you enjoy the video. If you'd like more information about the few basic vitamins and nutrients I use, I'd be happy to share that with you.
If you'd like more recipes like this one, click on the image of the book below for more info.
What the heck is an antioxidant?
We're all trying to eat healthier right? We know we need lots of vitamins, minerals, essential fats and antioxidants, but sometimes we can know we need something without a clue of what it is and why we need it.
I put together this quick video to help explain what an antioxidant does how the affect "free radicals" (I think that's what my parents called me as a teenager.)
I hope you enjoy the video and if you have any questions about terms you hear or things you'd like to know more about, let me know, I'm always looking for new topics to create good health where ever I can.
If you interested in more guidelines for eating healthy and some quick easy recipes, you can check out The 10 Minute Chef Cookbook by clicking on the image below.
